You've got this. The 4-month mark is a big milestone, because it marks the first and usually the most disruptive and challenging sleep regression of your baby's life. At 4 months of age, your baby undergoes some major brain developments that impact her sleeping patterns.
They become more aware of the world around them. And simply put, your baby starts sleeping less like a baby and more like an adult. During this time, you can expect a baby who may have been sleeping fairly well is suddenly waking up every 20 minutes during the day , and almost as frequently at night. It's also common for your little one to experience shorter naps, fussiness at nap and bedtimes and a general disdain for sleep. Sleep regressions are different for every baby, but you can expect the regression to last from two to six weeks.
This is a challenging time, but try not to worry. Your baby will be looking to you to help navigate them through this—and there are many ways you can do that.
There is really no fix for the 4 month sleep regression; these changes to your baby's sleeping patterns are permanent and unavoidable. But don't despair. You CAN reclaim your nights by simply teaching your baby how to fall asleep without the use of any sleep associations, like rocking or feeding to sleep. That process is called sleep coaching but understand that it's not for everyone. But if sleep is a real problem in your home, then sleep coaching can be a nice option. Sleep coaching methods include putting baby to bed drowsy but not asleep, picking up your baby for a bit when they cry and then putting them back down, sitting in a chair to provide a reassuring presence, or even allowing baby limited time to cry it out.
There is no one size fits all method for babies and families, so you need to test what works best for you. Also, understand that four months is generally the earliest you should work on sleep coaching, and it's best to use gentle, gradual methods at this young age. During this time, you can expect your baby to sleep 14 to 15 hours each day—11 to 12 hours at night and three to four hours during the day spread out over four or five short naps.
Some babies are able to sleep eight straight hours or more at night by 4 months, but the large majority don't. In fact, one to three night feedings are still considered very normal at this age. Learn your baby and discover what works best for your little one. Your baby may be ready for a more by-the-clock sleep schedule at this age, but many aren't, so be flexible. You are still learning what works for you and your baby, so give yourself grace. Know that things will get better and the discomfort of the 4-month sleep regression is temporary.
Do what works for your family and trust yourself to know your baby better than any external authority. When James and Kimberly Van Der Beek recently announced they were expecting their sixth child, we were thrilled for them.
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And now we're devastated to hear that the Van Der Beeks have lost this pregnancy. The announcement came via Instagram, where James wrote that he and Kimberly are "Wrecked. In shock. This is the fourth pregnancy loss for the couple, who are already parents to 9-year-old Olivia, 7-year-old Joshua, 5-year-old Annabel Leah, 3-year-old Emilia and month-old Gwendolyn.
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The Van Der Beeks have previously spoken publicly about their journey through miscarriage, with James suggesting last September that the word "miscarriage" isn't the right one to describe what parents go through when a pregnancy is lost. The couple announced their most recent pregnancy 13 months after James made his passionate statement about miscarriage.
We wish they didn't have to go through this again, but are grateful to them for speaking out about a pain so many parents can relate to, and one that too often goes undiscussed. Extra thankful right now to have help with my kids. Keeping these cuties happy as can be while I replenish at home. If you're not familiar with Birdies , Meghan Markle is a big fan and we're a fan of anything she's obsessing over. The popular flats are incredibly comfy and can be worn as slippers at home or out and about for maximum comfort while still looking as chic as ever.
The secret? The insole is comprised of seven layers, starting with memory foam cushioning and shock absorption foam and ending with a soft, quilted satin that has arch and heel support. And now you can have a major twinning moment with your littlest love because Birdies has taken their best-selling silhouette and created four limited-edition mini-me styles. The Little Starling is available online now and comes in black, two glitter shades and a calf hair cheetah print.
Easy to slide on and off, they're made just like mama's so kids can easily wear them without having to worry about buckles or laces. We're all for anything that gets us out the door quicker in the morning. The best part? They each have a matching adult pair. We've tried them and can confidently say the memory foam cushion sole feels like you're walking on a cloud. And, we're not alone. Meghan Markle has been spotted wearing them multiple times and the reviews are amazing.
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What you can do: Ask the other child if there is something you can help with. Help the children problem solve and set expectations for things we can say or not say.
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What you can do: Reinforce safety rules. Having a mini-fleet on Turo has allowed us to enjoy a Tesla that we would not have splurged on otherwise. In the future, we may add an Aston Martin since that would make me the best wife ever :.